What do I really weigh?

Sounds like a stupid question, right? Well, I don't know about you, but my weight fluctuates up and down about 3 lbs each day. It also fluctuates from day to day. Most of the fluctuations is due to water. When I'm on a diet, it's discouraging to think I gained weight. So, instead, I figure out my "official" weight for the week by

weighing myself once a day.
taking the average for the week.

The average for the week is my "official" weight. I plot the official weight, keep track of my weight loss that way. I'll be adding a tool to plot your weight soon-- after I figure out the best way to do it.

Oh, because I know some of you become compulsive about weighing yourself, I made the form include 21 weight entries instead of 7. You can weigh yourself morning, midday and evening if you want! Enter your weights and form will calculate:

your average morning weight.
your average noon weight.
your average evening weight.
your average weight over all.

You can fill in as many or as few cells as appropriate, as long as you enter at least 1 cell. If you didn't weigh yourself every day, or three times a day, leave the word "enter" in that box. Leave the boxes that say "wait" alone. When you have finished entering, click "calculate".

I would only fill in the morning -- I don't record my weight morning, noon, and night! Then I click calculate.

You know what? If you know it, you can also enter your percent body fat. The second form will average that for you! (If you want to buy a body fat scale, check them out at HealthTrack )

Input Body Fat %
(Enter in percent)
Day	Su	M	T	W	Th	F	Sa	Average
% Fat (morning)
% Fat (noon)
% Fat (evening)

Average overall in %:	%
Your total body fat is:	lbs

Day	Su	M	T	W	Th	F	Sa	Average
Weight (morning)
Weight (noon)
Weight (evening)

Average overall:

What do I really weigh?

Input Weight

Input Body Fat %